Category Archives: Fitness

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WORKOUT WITH YOUR PARTNER | Althea Shah – V.P. Gold’s Gym

Spending quality time together as a couple doesn’t need to stay at the restaurant, going to the movies, or even cuddling at home. You and your partner can spend quality time together while you stay on track to reach your ‘Fitness Goals’. The two of you may be at different fitness levels and have different goals, ...
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Heart Attacks | Dr. N.C.Krishnamani – Cardiology

New concept of coronary artery disease – Etiology Dr. N.C.Krishnamani | D.M. Sr. Consultant Cardiology, Fortis Hospital India is undergoing economic transition with rapid advances in all fields of our life there is a sharp increase in lifestyle disorders and one of them is Heart Attacks.Lots of young lives are lost and families crippled ...
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WINTER MOTIVATION | Althea Shah – V.P. Gold’s Gym

Just because it is cold outside it doesn’t mean you give rest to your muscles. If not worked muscles get a week and lose its elasticity. Winter exercises not only helps in burning the calories of the body, it also helps in increasing the warmth in the body. Things to keep you motivated: Set goals ...
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The Yoga Chakra | Kaavita – Urban Yogini

“People will forget what you said, people will forget what you did but people will never forget how you made them feel” Yoga is a 5000 year old science, which help you connect your body to your mind and soul. At the age of 3,while undergoing my dance certification I started practicing Yoga and never ...
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Gyming Tips | Dr. Som Tugnait

 Dr. Som Tugnait, one name that clicks in everyone’s mind’s. When talking about Indian bodybuilders that reign the Indian history. Dr.Som, a qualified general physician, wields the stethoscope and dumb-bells with equal ease. He has bagged himself with a number of bodybuilding titles like- ‘Mr. Delhi’ in the year 1991, ‘Strongest Man of India’ for ...